How to Add Fruit to Your Diet

By adding fruit to your diet you'll not only be tapping into a rich source of nutrients, you'll be enjoying some delicious flavors as well. Fruits are terrific sources of vitamins, minerals and fiber.




Step1
Blend an instant breakfast out of a frozen banana, a handful of frozen strawberries and a cup of milk.


Step2
Stir applesauce into hot oatmeal.


Step3
Choose an orange instead of potato chips with lunch.


Step4
Add bananas to vanilla yogurt for an afternoon snack.


Step5
Try some less-familiar fruits like guava, star fruit and kumquats.


Step6
Keep dried dates, apricots or cranberries in your desk for snacks.


Step7
Mix diced mango with red onion and cilantro for a fruit salsa.


Step8
Serve fruit salad for dessert.


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